Teens and Adults

Teens and Adults Taekwondo Class, for students 12 years and up, provides an engaging way to stay active, learn self-defence, and build confidence. Students will benefit from training alongside peers, keeping each session fun and energizing as they work towards their goals. 

 

In this class, we learn:

 

• Physical fitness to enhance strength, flexibility, and endurance;

• Self-defence skills and techniques;

• Mental discipline to improve focus and stress management;

• Community connection through training with others and making new friends.

 

Join us at Apex Taekwondo Academy in challenging yourself to stay fit and have fun!