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Teens and Adults
AGES
INSTRUCTOR
12 and up
Master Yang
DURATION OF THE CLASS
50 minutes
SCHEDULE
CLASS
All Belt
MON
7:40 - 8:30
TUE
-
WED
7:40 - 8:30
THUR
-
FRI
-
SAT
12:00 - 12:50

Teens and Adults Taekwondo Class, for students 12 years and up, provides an engaging way to stay active, learn self-defence, and build confidence. Students will benefit from training alongside peers, keeping each session fun and energizing as they work towards their goals.
In this class, we learn:
• Physical fitness to enhance strength, flexibility, and endurance;
• Self-defence skills and techniques;
• Mental discipline to improve focus and stress management;
• Community connection through training with others and making new friends.
Join us at Apex Taekwondo Academy in challenging yourself to stay fit and have fun!
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